I was taught to pray every time I had a quiet, private moment. For more than 20 years with small kids etc. It has been hard to find a lot of moments in a day.
Every time I excuse myself to visit a restroom is often the only time a child wasn’t hanging on me, I wasn’t doing 3 things at once, etc.
As I duck in our out or both, I stop to pray so at the end of the day I haven’t forgotten to be grateful for the day’s blessings.