Anxiety/the ability to turn off anxious thoughts that wake me early and won’t let me sleep

by Kathy ()

Each morning I wake up tired(6:30) but unable to go back to sleep even with relaxing CD. My mind starts racing about past , present,future things and I cannot sleep..I am tired physically, my night meds haven’t worn off I just can’t shut off my mind….I need 8 hours sleep not 6.I say God’s name and do feel breathing..no help.

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